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Writing · Essays · Evidence · Field Notes · Human Systems

Notes from unsteady ground.

Notes and essays from the edge of endurance and the middle of ordinary life. Samantha writes about what builds individuals and teams when the stakes are high: in the midst of a natural disaster, mid expedition, or in the quiet pressure of an ordinary week. Leadership, health, care, identity and the invisible systems that shape how people keep going. Evidence incorporated, personally infused.

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The Human Edge Brave Adaptation The Long Game Begin Again Cultures That Endure

THE CROSSOVER

Writing from the edge of endurance.

Essays on pressure, leadership, resilience, recovery, purpose and human capacity. Sent when there is something worth carrying into your work, your life or your next hard thing.

ENDURANCE · PRESSURE · LEADERSHIP · CHANGE · RECOVERY · HUMAN CAPACITY

 
The Power of the Pause keynote power of the pause presentation samanthagash the long game

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All Categories ai begin again brave adaptation burnout change congruence connection culture cultures that endure endurance athlete strength training evidence habit building health & wellbeing healthy homes identity keynote keynotes leadership mental health mental load more than a run movement performance personal leadership power of the pause presentation psychological safety reinvention relationships resilience rokeby samantha gash samanthagash self leadership strength progression for runners the human edge the long game trail running trail running strength training training philosophy trust wellbeing women's health